Stress is such a feeling that people are overloaded when they are overloaded and struggling to deal with demands. Tension is the natural defense of the body against problems and threats. It flushes the body with hormones to avoid the hazards or to prepare the systems to combat them. When we face a challenge, the part of our reaction is physical. The body prepares us to survive and fight to save us from the activation of resources or to get away as soon as possible.
Types of Stress:
Acute stress: There are often acute stresses due to recent events, or thinking about the pressure of upcoming demands in the near future.
Episodic intense stress: people with too many commitments and poor organization can show themselves episodic stress symptoms. It involves a tendency to be irritable and stressed and it can affect irritability relationships. People who worry too much on an ongoing basis can also face this type of stress.
Chronic stress: This is the most harmful kind of stress and it removes it in the long run. Old stress can be caused by poverty, an unhappy family, or an unhappy marriage. This happens when a person is not able to escape due to stress and stop soliciting the solution. Sometimes, this may be due to the early experiences of life.
Common effects of stress on your body:
- Muscle tension or pain
- Chest pain
- Stomach upset
- Sleep problems
Common effects of stress on your mood:
- Lack of motivation or focus
- Irritability or anger
- Sadness or depression
Changes to the body:
- During stress, the body changes in the following ways:
- Increase in blood pressure and pulse rates
- Breathe faster
- The digestive system is slowed down
- Immune activity decreases
- Muscles become strained
- An advanced condition of alertness prevents sleep