Stress is such a feeling that people are overloaded when they are overloaded and struggling to deal with demands. Tension is the natural defense of the body against problems and threats. It flushes the body with hormones to avoid the hazards or to prepare the systems to combat them. When we face a challenge, the part of our reaction is physical. The body prepares us to survive and fight to save us from the activation of resources or to get away as soon as possible.
Types of Stress:
Acute stress: There are often acute stresses due to recent events, or thinking about the pressure of upcoming demands in the near future.
Episodic intense stress: people with too many commitments and poor organization can show themselves episodic stress symptoms. It involves a tendency to be irritable and stressed and it can affect irritability relationships. People who worry too much on an ongoing basis can also face this type of stress.
Chronic stress: This is the most harmful kind of stress and it removes it in the long run. Old stress can be caused by poverty, an unhappy family, or an unhappy marriage. This happens when a person is not able to escape due to stress and stop soliciting the solution. Sometimes, this may be due to the early experiences of life.
Common effects of stress on your body:
Muscle tension or pain
Common effects of stress on your mood:
Lack of motivation or focus
Irritability or anger
Sadness or depression
Changes to the body:
During stress, the body changes in the following ways:
Finding ways to reduce belly fat is often the hardest part of weight loss for most people. Stomach fat can actually be very dangerous for your health; it can lead to health problems ranging from diabetes to heart disease, sleep apnea and even some cancers. It is also uncomfortable and can reduce self esteem. Most of the peoples are searching for how to lose belly fat fast.
How To Lose Belly Fat
For many issues of stomach fat, ironic fat is in fat accounts, and it is extremely dangerous. Intestinal fat is a deep stomach fat, which is stored under the skin and actually wraps around vital organs including the kidneys and the liver
Of course, there is also cosmetic aspect along with all the health aspects of reducing belly fat. Having a flat (or at least flattering) stomach will help you to feel better in your skin, in your clothes and you will gain confidence.
1. Eat foods that burn belly fat
Foods that burn belly fat papers, when it comes to weight loss, your diet is more important that exercise … and to reduce the stomach fat, exercise is very important so that a lot can be said! It will help you to lose belly fat. We will look at the exercise aspect below, but now here are the Top 10 belly Fat Burning Foods:
Chillies – Hot chilies such as hot peppers, chillies, gelpanos, even Cayenne powder help to reduce fat and reduce appetite. They also give you a healthy dose of metabolism that promotes vitamin C!
Eggs – High in lean proteins, eggs will help keep your cravings in check … so you will eat less and reduce stomach fat faster. Some studies have also shown that eating healthy proteins will actually help you reduce your stomach fat.
Beans – When it comes to food to reduce belly fat, beans are the gift of nature for mankind. They have the right balance of carbs and proteins and they keep you up for hours. Black beans, kidneys, lentils, garbano, and cannelli are all good choices.
Nuts and Seeds – Not only keep you filled, healthy protein can help you lose weight and even increase your metabolism. Almonds, walnuts, macadamia, cashews, pistachios, seeds of cheeses and cannabis are good examples.
Berries – Another metabolic enhancer, Berries is filled with vitamin C and fiber. Studies have shown that fiber helps to increase your metabolism and accelerate stomach fat faster. Blueberries, raspberry, blackberry, strawberries, cranberries, and good choices.
Avocados – We really love Avocado from eating here! They are full of fiber, which is great for weight loss and oh is very good for you! This healthy fat will actually ask your body to quit fat!
Leafy greens – You help to feel satisfied for a long time, boost your metabolism and close your appetite receptors. You will eat less by increasing your leafy greens and reducing stomach fat! They are low in calories and high in fiber, which make them the right weight loss food. not a fan? Try one of our tasty green smoothies. Examples include spinach, roman lettuce, kale, box choy, augula, chard and greens of mustard.
2. Avoid foods that cause belly fat If you want to know how to get a flat stomach to reduce the stomach fat, then there are some foods you should avoid. In the best diet to reduce stomach fat, our “Top Foods That Burn Belly Fat” section involves staging these foods by filling your diet with healthy ingredients.how to lose belly fat
Processed food – First of all, processed food will only pack on stomach fat and will make you unhealthy. Try to remove all already prepared junk stuffed from your diet, and replace it with whole foods.
Sugar and Sugar Substitutes – Yes, all this! Try to cure your sweetness with nature, the fruit (especially the fat burning fat mentioned above) is a great alternative to traditional sugar, which will only be converted into more fat. Even worse, the fake sugar will make you sick and ask your body to hold on fat. Whenever possible go all natural. Try removing or reducing sugar in your favorite dishes, instead use mashed fruit. And remember, the more sweet you eat, the more you crave. So guess … the less you eat, the less you will!
Carbohydrates – Not all of them, but try to bite how many carbs you eat. Refined carbs are the worst culprit: white bread, pasta and flour. So try swapping for all natural whole wheat versions.
Fat (Unhealthy Type) – I am talking about unhealthy cuts of fried foods, heavy butter recipes and meat like bacon. You do not really have to tell me why these belly are packing on fat? Belly Fat Use fried, olive oil or coconut oil for diet to reduce unhealthy fat when you choose for cooking and lean protein which will really help you to remove excess belly fat!
Alcohol – Loads of empty calories, extra carbs and sugar … oh my! Looking to get rid of that beer stomach? Then put beer friend down! All those extra calories and carbas are not helping in your efforts.
3. Exercise that helps reduce belly fat
Keep in mind that to reduce stomach fat, calories need to be burned too. To reduce belly fat, try these recommended exercises so that they can actually lose weight fast.
Low Belly Fat Interval Interval Exercise – Interval exercises are great for reducing belly fat; small bursts of low-intensity exercise are estimated to lower your intake by exercising, increasing your heart rate to more calories , And increase fat burning on a large scale!
So, how do you practice intervals?
It’s easy, say that you like to hang out in your neighborhood, run your routine for only a 10 minute exercise for a whole minute. In fact, give it all and butt butt, then to walk back and so on. You can do it in all exercises, if you swim, then take your game for a whole 10 minutes in exercise every 10 minutes.
In the case of bus it is still unclear: exercise like normal for the first 9 minutes, give it 90% -100% on 10th minute and really work hard, then go back to normal exercise for the next 9 minutes , And for a further minute before being cold and stretching.
Pilates – Pilates is the best core exercise available to lose belly fat fast, and is my current favorite. It consists of small movements around the core strength, which can do virtually anyone and any physical ability at any age.
The best exercise to lose belly fat pilatesy has taken Pilates to a bigger scale, and not only do I have a six pack unconscious line that is starting to show, I have all my old back pain and CRPS / RSD The pain has ended! Besides, I look very good in my jeans, if you allow me to brag a bit.
If you can afford it (and it is so expensive then I do not hate) Try a Pilates reformer class, otherwise a Pilates mat in your gym or even an online video tone you to tone And will help to feel wonderful!
4. Avoid Stress
When humans become stressed, then the cortisol hormone is formed in their body. It is essential for survival because it helps your body to mount the stress response. Unfortunately, this can be the cause of weight gain when excessive production is done, especially in the stomach area.
It goes for both men and women, but women tend to be more stressed and hence it affects weight loss more negatively. Stress and lack of sleep go away by hand, try to clean your mind after a long day with a warm bath, a good book, or try a little yoga and meditation.
These tips and tricks will help you to lose belly fat.
Sleeping disorder is which prevents a person from getting peaceful sleep and the repercussions of this sleepiness in the daytime.
There are about 80 different type of sleep disorder and the major are:-
Restless legs syndrome
What is insomnia??
Insomnia is a persistent difficulty with sleep initiation and period of sleeping
A person who’s suffering from insomnia could not sleep easily at night even if that person feels asleep, that person would not be having continues to sleep all night and have some broken sleep. as a result, the person feels lethargic and sleepy in the daytime.
There are many causes which are medically proven and makes person I’ll, which are:-
A respiratory disorder such as:-
Usage of drugs and alcohol
Insomnia from a psychiatric disorder
Obsessive-compulsive disorder (couldn’t sleep because of recitative thoughts)
A social problem like financial loss
Death of beloved ones
Lack of physical activity
Sleep apnoea is a form when people feeling uncommon breathing problems like starting and stop breathing repeatedly.
There are three types of apnoea
Obstructive sleep apnoea:
It is a most common type of sleep apnoea and its main cause is obstruction of the upper airway and also occurs when the throat muscles relax.
When our breath repeatedly stops and starts it’s due to Inactivity of our brain sending signals to muscles which control breathing.
Complex sleep apnoea syndrome or it is the mixture of Obstructive sleep apnoea and central sleep apnoea. There are more than 5 repeatedly central apnoea or obstruction sleep apnoea in an hour
– Airway Obstruction
– Narrow airways due to the thickness of the neck
– Tonsillitis (which enlarge tonsils and blocks the airway)
More common in male
Usage of alcohol
High blood pressure
RESTLESS LEGS SYNDROME:-
When people could not resist the movement of legs and cannot stop the urge of moving legs and other parts of the body which makes people sleep less.
Usage of antidepressants
Usage of antipsychotics
Pregnancy (last trimester)
Excessive sleepiness, sleep paralysis, hallucinations and having no control on muscles these characterize narcolepsy as a sleep disorder.
Hormonal changes occurred during puberty and menopause
Progeria is a rare and fatal genetic condition that makes a person older than they are.
A word Progeria derived from the Greek word “pro” meaning
“Before or prematurely” and “gears” meaning old age.
So we can say that Progeria Disease is a rare genetic condition in which a person grows too faster or become older prematurely.
The exact cause of this disorder is an abnormal protein known as progerin which is used by cells.
Progeria is also known as a Hutchinson Gilford Progeria syndrome (HGPS) which named after the doctors who first described it in England; in 1886 by Dr. Jonathan Hutchinson and 1897 by Dr. Hastings Gilford another type of Progeria is Werner syndrome known as a adult Progeria, which occurs later in life but HGPS is a classic type of Progeria Disease which affects by birth
It is an extremely rare condition but affects both sexes and all races equally
It affects 1 in every 4 to 5 million births worldwide
TYPES OF PROGERIA
Hutchinson Gilford Progeria syndrome
Werner syndrome (adult Progeria)
So let’s go first with HGPS
Hutchinson Gilford Progeria Syndrome
A Most common and classic type of Progeria
Progeria with child look normal at the birth time and early infancy this kind of children appears old at their early age, kids start growing more faster than a normal child, after 1 to 2 year or disease began
CAUSES OF HGPS
A main and only cause is LMNA gene this gene produces “lamin –A” protein, the abnormal lamin A protein that causes Progeria is called progerin. A progerin makes the nucleus unstable that cellular instability leads to the process of premature aging or Progeria
Babies with Progeria Disease are normal at their birth time after a one year they starting showing symptoms. They do not grow or gain weight normally they develop physical traits
A high pitch voice
Inflammatory or visible veins
Abnormal tooth growth
Bigger head or larger for face
A thin nose and lips
Hair loss including eyelashes and eyebrows
Cardiovascular (related to heart ) and blood vessels disease
Loss of muscle tone
Loss of muscle mass and fat
Stiffness of joints
Back and body aches
Progeria is an extremely rare genetic disorder. There are no known factors that may risk to get or give a birth to a child with Progeria, but parents who had a child suffering from Progeria have likely 2 to 4 percent chances to having a second child with Progeria. None other factors e.g. environment, lifestyle etc are not affect or does not have the risk for Progeria.
HOW CAN LONG CHILD ALIVE?
A child who is suffering from Progeria (HGPS) has older too faster so he/she cannot live more than 13 to 14year. Life expectancy of these kinds of children are maximum 14 years some few children live up to 20 years but it’s rare
A child may suspect Progeria Disease based on signs and symptoms but a test that detects Progeria is;
LMNA mutation test: a genetic test that confirms that diagnosis
Usually no curative treatment for Progeria but a symptomatic treatment that can control symptoms
According to the journal of the American medical association (JAMA) reports (2018) that lonafarnib, a farnesyltransferase inhibitor (FTI), helps to extend life or more chances to survival in children with Progeria.
This drug lonafarnib is a farnesyltransferase inhibitor (FTI) which is basically a drug that treats cancer.
The drug lonafarnib alone with no treatment was associated with a lower mortality rate of about 3.7 %vs. 33.3%
Other Treatments Are:
Occupational therapy & Physical therapy helps children active and also helps with joint stiffness problems
Hearing aids: children with Progeria are prematurely older and they have so many old age problems hearing impairment is one of them
Spectacles: they also get vision problems early
Nutritional therapy: high calories foods help to maintain adequate nutrition
Werner syndrome (WS) also known as “adult Progeria” the Werner syndrome is named after the German scientist “Otto Werner” it’s an extremely rare autosomal recessive pattern of inheritance. People with Werner syndrome do not look like their “chronological age “
A person with this disorder grow normally until they reach puberty it begins when they are in their twenties.
How long life expectancy with adult Progeria?
Average life expectancy for the patient is 40 to 45 years
Mutation in the WRN gene that causes this syndrome
Transfer through parents who have an abnormal gene mutation
Usually, we are advised to people to do not drink alcohol, its harmful for your body and on the other side alcohol is useful for so many medications and it also provides numerous health benefits, when it takes a little amount.
WHAT WILL HAPPEN WHEN OUR OWN BODY PRODUCES ALCOHOL?
Yes, it’s true, this is the syndrome in which our own body produces alcohol some people say it’s so good “drunk without a drink” and we don’t want to buy and without paying we can enjoy those kinds of people don’t know how worst it for us lets know what is it.
AUTO BREWERY SYNDROME first know meaning of disease AUTO means “oneself” brewery means “a place where beer is made syndrome means “a group of signs and symptoms that occur together and characterized a particular abnormality or disease so auto brewery syndrome is a type of disorder in which person body makes alcohol and its create group of signs and symptoms that make it a syndrome.
Auto brewery syndrome also known as a GUT FERMENTATION.
Gut means stomach and fermentation mean “a chemical breakdown of a substance by bacteria, yeasts or other.
When a person eats sugar or maybe a large amount of sugar normally our body converts into glucose and its use as a energy but in gut fermentation or auto brewery syndrome our body produced alcohol by converting sugar into ethanol or alcohol it’s a chemical break down by yeast that plays a vital role in this abnormality.
Auto brewery syndrome is an abnormality in which our body produced intoxicating quantities of alcohol (ethanol) through endogenous (having an internal cause or origin) fermentation within the digestive tract.
Saccharomyces cerevisiae a type of yeast which is responsible for gut endogenous fermentation this yeast break down of sugar and produced alcohol which is enough to intoxicant a healthy person.
A headache or hangover
Irritable bowel syndrome
A person who has suffered from this disorder have all the time headache, slurred or incoherent speech,
Loss of consciousness
The person feels like totally drunk that have the risk for an accident.
An auto brewery syndrome is usually difficult to understand or very hard to prove that you don’t have drink alcohol all symptoms that proof that you had drunk alcohol.
How to diagnosis?
You have to tell all the things and symptoms to your doctor
Doctor will analyze by a breath analyzer if you are suffering from gut fermentation your blood alcohol concentration (BAC) is definitely high at that time your doctor will hospitalize you under 24hours observation and gives you sugar, carbohydrate and fatty food that will trigger abnormal gut fermentation then takes your blood samples to analyzed if still your blood alcohol concentration is there is a problem its auto brewery syndrome there is no particular test to analyze this disorder it only done by breath analyzer or blood alcohol concentration, under observation.
A person who suffers from auto brewery syndrome has to cut off all the types of sugar, carbohydrate, and fatty food.
You should maintain a strict diet plan to live a healthy life and avoid all the seeds, nuts, carbohydrate-containing vegetables you can eat protein food like meat, egg and a small amount of seafood.
If you have a small amount of sugar or carbohydrate food even a single apple it will feel like a drunk.
There is a only treatment of auto brewery syndrome is high protein diet and low sugar and carbohydrate that makes low fermentation.
Antifungal is the only medication that fights with yeast in the gut but some are responding to this drugs and some do not.
Hiccups words that everyone heard and most common that everyone had experienced in their lifetime. Lots of people are searching for how to get rid of hiccups nowadays.
There are so many Myth about hiccups usually it normal to get hiccups and it recovers itself in a couple of minutes but if it will not recover or stop or long lasting more than 48 hours it indicates that there is a problem in the body or system so let’s know about hiccups in details
Hiccups is a one kind of sound that produced while our vocal cord snap shut it create a hic sound, when our diaphragm, a dome-shaped muscle that expands while inspiration but an involuntary contraction of diaphragm or spasm repeatedly that makes to our vocal cord to snap shut or sudden closure at that time hiccups come or a person gets hiccups
So the exact definition of “hiccups is a hic like the sound produced by snap shut of our vocal cord when diaphragm expand involuntarily”
TYPE OF HICCUPS
Hiccups are divided into 3 types based on their duration
Hiccups bout: hiccups are not long last for 48 hours.
Persistent hiccups: Persistent hiccups are long lasting for more than 48 hours or a couple of days
Intractable hiccups: These hiccups are long lasting for a 15 to 20days or a month
There are so many causes that person get hiccups some time its due to over drinking or eating that may recover itself other causes are discussed below;
CAUSES OF HICCUPS
First, we discuss common causes of hiccups that no more long lasting than 48 hours
Eating too much
Drinking too much
Emotional excitement or nervousness
Changes in temperature
Swallowed air with food usually occurs in children or infants
Now let’s go on the causes that make hiccups long for 48 hours
NERVE DAMAGE :
Nerve irritation or nerve damage that causes of hiccups
Vagus nerve a 10th cranial nerve that serves neck, chest, and abdomen
Vagus nerve communication between the brain and the gut and associated with deep relaxation breathing
There are some factors that cause nerve damage or irritate are:
A tumor, goiter in your neck
Sore in throat or laryngitis
A hair or foreign body in ear or problem with the eardrum
CENTRAL NERVOUS SYSTEM DISORDER:
Central nervous that gathers information from all over body and coordinates activity across the whole body’s organs or systems
When there is any problem with the central nervous system it indicates or abnormal sign and symptoms are produced, Hiccups in one of them
Any trauma or disease that disrupts normal control of body’s hiccups reflex
Some disease include
Traumatic injury of the brain
Tumor in brain
Renal (kidney) disease
Others disorder or conditions are:
Pleurisy of the diaphragm
SOME DRUGS THAT CAUSE HICCUPS ARE:
If hiccups are long lasting for 48 hours it indicates that there problem associated with it
First, your doctor perform the neurological examination that includes
Sight and hearing
Balanced and coordination
Reflexes or senses
Anyone suspect for any disease or problem some other tests are required
Imaging test: an imaging test that shown any abnormalities that affect diaphragm or Vagus nerve
Some blood test that showed metabolic or other diseases
How to get rid of Hiccups
Usually, treatments are not required it go away it own ways
But if it associated with above-mentioned diseases, the treatment of elimination of disease
Medication requires for hiccups that have more than 2 to 3 days
Anticonvulsant effective in treated intractable hiccups
HOME REMEDIES FOR HICCUPS:
Drink a glass of water quickly
Have someone hit you on back
Bite on a lemon
Gargle with water
Hold your breath
Use smelling salt
How to get rid of hiccups in infants?
Usually, hiccups go away but there is some advice that might help you
Changing positions while feeding
Burp your baby after feeding
If you give your baby to bottle feeding carefully catch the bottle after it empty otherwise baby suck the air and its main and most common cause of hiccups